As I have gotten older I have realized the importance of sleep. On a week night I am normally in bed by 8:30-9 and asleep by 10:00. I get up about 6:45 in the morning 8 hours and 45 minutes of sleep. This might seem lame but last night I went to sleep about 11:00 and today I was exhausted. I will probably be dead asleep by 9:00!
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