It's the Little Things

Yesterday was my weekly weigh in also known as Skinny Saturday.  This past week stuck to the program and was pretty good. I didn't get in my usual workouts but I did get in some activity so i did the best I could.  I got on the scale, took a deep breath and closed my eyes: I lost

.4 pounds! 

I know this might not seem like a lot and it isn't BUT it is something and that is awesome!  Looking back at the past 3 weeks I have lost 5.6 in 3 weeks! I am very satisfied and happy with the numbers that the scale is telling more. Even better I am EXTREMELY HAPPY with what the mirror and body are telling me! I am going to keep on keeping on and doing what i have been doing because it has been working!

-Happy Eating!