This week at WW there was a quote that really hit home and is very true:
“ If you kinda do it, it kinda works. When you really do it, it really works!’”
This is so true when it comes to any weight loss program. When you kinda weigh your portions then you kinda get the right points. When you kinda do some exercise you will kinda get results. This was my biggest problem when I was trying to get healthy before my wedding last year. I put little into it because I thought I knew all the point values and portion sizes.
The Points Plus program is different and could be considered difficult because you can’t just look at something and know the points. But the more effort you put into it the more you will loose and become healthier!