Ingredients1/2 cup of FF refried beans
1/4 cup of shredded cheddar cheese
4 wedges of the Laughing Cow Cheese- Swiss
1/2 cup Fiber One Original Bran Cereal
8 LF Baked tortilla chips, crushed
1 tsp of taco seasoning mix
2 dashes of cayenne pepper
4 five oz of boneless skinless chicken breast
1/4 cup of taco sauce
InstructionsPreheat oven to 350 degrees
Spray a large baking pan with nonstick cooking spray
To make the filling, combine the beans, shredded cheese and cheese wedges. Mix and set aside
In a food processor grind the cereal to a breadcrumb consistency. Add crushed chips, taco seasoning and cayenne pepper. Mix well, set on plate and set aside.
Lay chicken cutlets on a plate and spoon mix evenly between all of the chicken. Carefully roll each chicken over the filling and secure with tooth picks.
Cover each stuffed chicken with 1 tbs of taco sauce and carefully roll each chicken in the crumb mixture. CAREFULLY transfer to baking pan.
Cover baking pan with foil and bake for 20 minutes. Remove the foil and bake for another 15 minutes or until chicken is cooked and outsides are crispy
1 Stuffed Chicken: 7 PP
It was very filling (thanks to the power food- refried beans!)