2/3 cup of Jimmy Dean crumbles
1 slice center-cut bacon or turkey bacon
1/2 cup sliced mushrooms
1/4 cup diced onion
1/4 cup diced bell pepper
1/4 cup diced tomato
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
3 tbsp. shredded fat-free cheddar cheese
Prepare sausage patty and bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to packages for cook times and temperatures.) Chop or crumble and set aside in a bowl.
Bring a medium skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, onion, and pepper. Cook and stir until softened, 3 - 5 minutes. Transfer veggies to the bowl with sausage and bacon. Add tomato, stir, and set aside.
If needed, wash and dry skillet. Remove from heat, re-spray, and bring to medium heat. Add egg substitute and let it coat the skillet bottom. Cover and cook until solid enough to flip, about 3 minutes.
Flip egg and top one half with filling. Sprinkle filling with cheese. Cover skillet and cook until cheese melts, about 1 minute.
Fold egg over filling and transfer to a plate.
I didn't take a picture because it was 12:30, I hadn't eaten anything and was kinda hungry! This was my first omelet to ever make and it didn't quite "look" like an omelet but it TASTED FANTASTIC!! There was SOOOOO MUCH FOOD! It kept me satisfied until 5:00 and that was after 1 work out and a 3 mile walk with my mom!! I will def. be making this more often!!