I know this might not seem like a lot and it isn't BUT it is something and that is awesome! Looking back at the past 3 weeks I have lost 5.6 in 3 weeks! I am very satisfied and happy with the numbers that the scale is telling more. Even better I am EXTREMELY HAPPY with what the mirror and body are telling me! I am going to keep on keeping on and doing what i have been doing because it has been working!